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What is Embodiment?

What is Embodiment?

"Embodiment is the practice of attending to your sensations. Awareness of your body serves as a guiding compass to help you feel more in charge of the course of your life. Somatic awareness provides a foundation for empathy, helps you make healthy decisions, and gives important feedback about your relationships with others. Embodiment in somatic psychology applies mindfulness and movement practices to awaken body awareness as a tool for healing." -Dr. Arielle Schwartz

When I first learned of somatic movement in 2014, I did not want to touch it. In my head-centric ways, I was focused on "moving on" from my past using both spiritual and mental bypassing. When I would meditate, I would initially ground my energy into the earth. But I also loved to explore the universe and astral realms. In yoga classes, I would grunt through the class, always self-conscious. I compared myself to the most flexible yogis in the room. I heavily identified with my inflated animus. At the time, feeling into the body felt very uncomfortable and unknown, so I didn't want to go there.

The Path of Individuation: Understanding Carl Jung's Model of the Psyche

The Path of Individuation: Understanding Carl Jung's Model of the Psyche

Have you ever felt like there is something missing in your life, like you're not quite living up to your full potential or purpose? If so, you're not alone. Many of us feel this way at some point in our lives. Carl Jung, a renowned Swiss psychologist, believed that the path to living a fulfilling and meaningful life is through the process of individuation.

Individuation is the journey of becoming your true self. It's a process of self-discovery, growth, and transformation that leads to a deep sense of inner peace and fulfillment. It's the process of integrating all aspects of yourself, both the light and the dark, into a cohesive whole.

Archetypes: Unveiling the Mystic and Significance

Archetypes: Unveiling the Mystic and Significance

Carl Jung once said, "The primordial image, or archetype, is a figure--be it a daemon, a human being, or a process--that constantly recurs in the course of history and appears wherever creative fantasy is freely expressed. Essentially, therefore, it is a mythological figure..." These archetypal images are symbols, motifs, and universal patterns that are buried deep in our collective unconscious and our primal nature. They have been present since the beginning of human history and can be found in religion, business, myths, and in the timeless characters we love.

Understanding archetypes and their significance can give us a better insight into our internal conflicts, the role society plays in our lives, and how we can use them to create meaningful change. Archetypes help us to understand ourselves and others, giving us a framework to work with in our everyday lives.

The Heroine's Journey: A Powerful Tale of Self-Discovery

The Heroine's Journey: A Powerful Tale of Self-Discovery

As a child, I, like many others, was captivated by the grand hero stories of male protagonists. I yearned to be like Indiana Jones, the daring adventurer who explored lost treasures and braved dangerous situations. However, being a girl, I was often limited to the stereotypical female storylines of a damsel in distress waiting to be rescued by a brave hero from an evil mother figure. Little did I know that these limited gender roles would have a profound impact on my perception of myself and my place in society.

One particular experience that changed everything for me occurred on a camping trip with my Aunt and Uncle when I was just ten years old. My Aunt took me aside and instructed me to do the dishes while my male cousin and brother played. Even though we were all around the same age, the boys were allowed to have fun while I was expected to conform to traditional gender roles. I remember feeling frustrated and wishing I could be more like the boys and less like a typical girl. I wanted to be able to go on a great adventure, not get stuck in the kitchen doing chores.