In the world of psychology, the concept of the anima and animus is an essential part of understanding the human psyche. These archetypes were first introduced by the famous Swiss psychiatrist, Carl Jung, who believed that every individual has both masculine and feminine qualities within them, regardless of their gender identity.

The anima represents the feminine aspect within a man's psyche, while the animus represents the masculine aspect within a woman's psyche. These aspects of our psyche can manifest in various ways, depending on how well they are integrated into our conscious awareness. When these aspects are not well integrated, they can cause trouble in our relationships with others and ourselves.